Significance of Diet essentials: Omega 3-6-9

Omega 3-6-9

Nutrition is the most important component of a healthy body. Right quantity of food, right type of food along with proper routine together contribute towards building a body that stays strong and disease free. A healthy body promotes a healthy mind. When it comes to maintaining the natural health of the the body, a balanced diet is the key to achieving it. Various macro and micro nutrients are required in proper quantities that together constitute a wholesome diet.

Fats are an important part of your everyday diet. The fatty acids are extremely essential when it comes to restoring the dietary balance of the body and the very fact that they are not produced by the body naturally enhances their role in your daily diet manifolds. Talking about fatty acids, omega 3-6-9, with its unique health benefits, is an integral component of a healthy body.

benefits of omega 3-6-9

As stated earlier, fatty acids are not produced naturally by the body so it is important to include them in your daily diet. Salmon, soybeans, walnuts, etc. are some of the foods that fulfill the requirement of fatty acids in your body. Omega 3-6-9, particularly is very essential for the human body as it is a combination of omega 3, omega 6 and omega 9, which are all very essential in keeping you away from health related complications. The following are the health benefits of omega 3-6-9:

  • Omega 3- Omega 3 is an essential component of the diet and must form a part of your regular diet, either naturally or by way of supplements. Omega 3 plays a crucial role in brain development and at the same time prevents diseases like asthma and dementia. Apart from this, it also promotes bone health and mental health by reducing chances of depression and bipolar disorder.
  • Omega 6- Omega 6 too is required by the body, but in a limited quantity as too much consumption of it can result in injurious results. These are mainly consumed by the body for energy and apart from that, the GLA is used in the preparation of breast cancer treatment drugs.
  • Omega 9- The most commonly found fatty acid that can be produced by the body on its own is omega 9, which is of great help to the patients of diabetes, cholesterol and also help in developing immunity against various diseases.

Thus, omega 3-6-9 is the building blocks of the body that provide all round nutrition to the body. For more information, visit

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