Health

Advantages of practicing pilates: discover them and start training today

Advantages of practicing pilates

One of the advantages of practicing pilates is that the exercises are done in a slow, smooth and very controlled manner. For this reason, they are often recommended as rehabilitation therapy, to prevent back pain or for people with pre-existing injuries.

It helps to maintain a correct posture

It does not matter what you do during the day to day. With Pilates you will learn to maintain a straight back position , contracting the stomach and placing the shoulders correctly.

Learn to control yourself

Not only is there talk of physical control, but also mental control. To perform each movement of the Private Pilates in Austin   you must know how to control the body to make the muscles work properly. In this way the organism will have control over possible external forces and not vice versa.

Strengthens joints and muscles

The practice of Pilates makes your muscles lengthen and strengthen , while increasing the mobility of the joints. As a consequence, the risk of injury decreases due to weak joints or muscles .

Practicing pilates

Increase your energy

A more exercise, more energy. With the pilates you will get to improve your circulation and breathe properly. In this way you will be able to make this activity a more effective exercise and to become a more energetic person.

Weightloss

Practicing pilates regularly, in addition to strengthening your body will help you lose weight . Combining pilates with aerobic activity favors the burning of fats and the consequent weight loss.

What do you think of pilates? You already know 8 reasons why you should practice Pilates , dare to try it and enjoy its advantages.

Advantages of practicing Pilates – Knowing your body

Thus, one of the great benefits of Pilates is to move towards a greater awareness of one’s own body, muscles and joints. And the best of all is that you almost do not realize the effort involved and practically you will not perspire.

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