Start a Healthy Diet with these 5 benefits of Brazil Nuts

benefits of Brazil Nuts

An ideal healthy and balanced diet always starts with a sufficient intake of good fats, a nutrient necessary for the development and growth of mind and body. While some nutritionist recommends a diet of different combination in the food pyramid. Some food might just have enough health benefits that can help your diet.

What are Brazil Nuts?

Known in its scientific name Bertholletia excels, a coriander seeds are a South American tree belonging to the same order with other plants like cranberries and blueberries. They are in the same order of plant species called Ericales. Currently, its conservation status is vulnerable which means that it may become endangered unless the circumstances of its habitat drastically improve. Its fruit can grow up to 10 to 15 cm in diameter and takes around 14 months to mature after pollination.

It helps improve asthma symptoms.

Study shows that patients who have a long history with asthma have lower levels of selenium. Brazil Nuts are filled with nutrients of selenium, when patients engaged in selenium supplementation asthmatic symptoms reduced relative to placebo

It lowers the risk of heart disease.

Low-level selenium concentration is also linked with an increased risk of coronary heart disease due to the natural ability of selenium to fight inflammation, provide antioxidant activity and improve blood flow. It also contains oleic acid that may help the system protect against heart disease. In a seven-country study, it shows that people who foods with monosaturated fats had a lower risk of heart disease.

raw brazil nuts

Immune Health

Raw Brazil nut’s high source of selenium can contribute to a stronger immune system. A potent and powerful antioxidant that can strengthen the immune system. Deficiency of selenium may result in weaker immune responses.

Bowel Health

Fiber has been known to promote good bowel movement. An adequate intake of fiber found in Brazil nuts can promote regularity and reduce gastrointestinal conditions. Making the risk of colon and rectal cancers reduced up to almost 60 percent.

Brazil nuts contain anticancer properties.

There is no solid cure against cancer up to date, however, there is food that you can consume that are filled with anticancer properties which help reduce the risk of cancer. Brazil nuts are one of that food, it’s because of the abundant ellagic acid and selenium content. Study shows that ellagic acid is anticancerous as well as antimutagenic.

Building a healthy habit of eating may sound tasking. But comfort foods like Brazil nuts make it easier for you to start your diet. Start now and build a better and healthy you.

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